Since then he has been a lifelong dedicated practitioner and teacher. In addition, tai chi qigong is holistic in its perspective on health, looking at both root causes and healing of disease. Sep 02, 2009 he currently runs shaolin berkley, and his book instant health. A shaolin monks guide to exceptional fitness qigong online course.
With the help of this course, you can the shaolin qigong workout for longevity. Qigong for gentle practices to increase energy, restore health, and relax the mind. The shaolin workout for longevity and dvd the way of qi gong. With hundreds of colour photos, shifu yan lei teaches a complete qigong. The complete guide to lifting weights for a lean, stron ebook.
Today i share with you some powerful insights about a very powerful selfhealing tool that is in my opinion, is the best antiaging strategy you can employ to increase your energy, supercharge your immune system, develop inner peace and enhance longevity qigong. Daily qigong my 10 minute magic exercise for health. Shaolin workout dvds now available in the usa prweb. Shaolin kung fu qigong, shaolin qi gong is internal, external two. The shaolin warrior range of dvds are designed to guide you through the authentic shaolin teachings of qigong and shaolin kung fu. In addition to fighting power, martial qigong builds robust health and longevity. Qigong workout for longevity has many beautiful pictures and, if you go in for such, some very pretty typesetting, but not so much on instruction, unless you are an absolute beginner, although this introduces another criticism the photo sequences are not detailed enough.
My morning qigong routine health power longevity flexibility strength s. Pdf the science of meditation practice hidden in shaolin kung fu. Shifu yan lei guides you through the warm up, stretching, five fundamental stances, 8 treasures form also called ba duan jin and instant health massage, inspiring you on your qigong path. Qigong is also a useful tool for anyone wishing to overcome problems with stress and insomnia, as well as increasing flexibility. The shaolin qigong workout for longevity by shifu yan lei ebook download sober but stuck. The first part of the exercises show a few sections of ba duan jin. For the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of. The shaolin workout download ebook pdf, epub, tuebl, mobi. This very old and interesting form of qigong originates form the shaolin temple and is named after the 18 legendary guards of buddhism. This book will give you a general understanding of the theory and principles, which is necessary if you wish to further your study. The qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china for the past 1500 years. This is the only dvd in the series that is not a stand alone dvd but is best used in conjunction with shifu yan leis book. The shaolin qigong workout for longevity the shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life.
Download authentic qi gong as practiced in the shaolin temple where this discipline originated centuries ago reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises explains the benefits of mastering energy in the body, such as organ strengthening the great teacher bodhidharma is credited with the creation of shaolin temple qi gong. In the summer of 2008, shifu yan lei took a crew to china to take photos for his inspirational and instructional book. He has personally taught hundreds of students from. Pdf the essence of shaolin white crane download full. The second book in this series will be on muscletendon changing and marrowbrain washing qigong. Instant fitness the shaolin kung fu workout pdf eoua blog.
Whole body longevity workout youtube qigong exercises. For the past years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen. Here is my 10 minute qigong or chi kung routine that i do nearly every morning. Nov 09, 2009 for the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china.
The shaolin qigong workout for longevity by shifu yan lei with easy to follow instructions and over three hundred full colour photographs, shifu yan lei guides you through a complete qigong workout which includes, stretches. Internal qigong is mainly used for meditation, selfcultivation, for the prevention of many chronic diseases, the effect is particularly significant, such as heart disease, neurasthenic, hysteria. The shaolin qigong workout for longevity my shaolin qigong workout for longevity program is now available on udemy. The shaolin qigong workout for longevity by yan lei. Shifu yan lei in training with elijah barnettgrinell and markus. Product description for the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china. By focusing on the spine and torso, shaolin white crane movement develops and maintains a strong, supple upper body. If you are a serious shaolin qigong student you need to learn this after youve. Many people start qigong when they begin to feel the effects of aging, have reduced sexual vitality or suffer from a severe illness or injury. Now, for the first time, a 34thgeneration fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve. Jun 18, 2018 instant fitness the shaolin kung fu workout pdf workout krtsy june 18, 2018 kung fu book pdf shaolin kung fu workout pdf contact learn shaolin kungfu in china kung fu shifu yan lei shi haftad. Marcus teaches shaolin chi kung classes in london and devon.
The shaolin qigong workout for longevity by shifu yan lei with easy to follow instructions and over three hundred full colour photographs, shifu yan lei guides you through a complete qigong workout which includes, stretches, stances, and the instant health selfmassage. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. Shipping may be from multiple locations in the us or from the uk, depending on stock availability. The education of a value investor epub the intelligent. The qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china, for the past 1500 years.
The complete workout is shown with easytofollow instructions and images, covering everything from stretches and stances to the instant health selfmassage. Rethmic download instant health qigong udemy free download. Offering a graded teaching system with exercises and practices direct. External qigong is mainly used in martial arts, the zong qi, qi yun body, essence. Jan 01, 2009 for the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china. For the past years, the qigong workout for longevity has been secretly passed from generation to.
Those who downloaded this book also downloaded the following books. Shaolin qigong forms 8 treasures qigong instant health. Shifu yan lei is a 34th generation fighting disciple from the temple. Obstacles most often encountered that keep us from growing in recovery by ebook download strength training bible for women. For the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china. Qigong is the only exercise i know which oxygenates our internal organs. Qigong workout for longevity has many beautiful pictures and, if you go in for such, some very pretty typesetting, but not so much on instruction, unless you are an absolute beginner, although this introduces another criticism the photo sequences are not. My shaolin qigong workout for longevity program is now available on udemy. Pdf instant health the shaolin qigong workout for longevity. I was hoping this would make a nice companion volume to the shaolin workout by shi yan ming, but it does not, really. For the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, chi.
Jun 23, 2019 the complete workout is shown with easytofollow instructions and images, covering everything from stretches and stances to the instant health selfmassage. Now, for the first time, a 34thgeneration fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and. Luohan gong is the mother of numerous popular qigong routines. With hundreds of colour photos, shifu yan lei teaches a complete qigong workout. This comprehensive guide provides detailed advice on adapting shaolin qigong to suit any life stage, and includes training tips, zen wisdom, and a personalized mindbody workout created. Jan 07, 2010 the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china for the past 1500 years. Shifu shi yan lei is a 34th generation disciple from the temple. Instant health the shaolin qigong workout for longevity pdf shifu yan lei guides you through the warm up, stretching, five fundamental stances, 8 treasures form also called ba duan jin and instant health massage. Qigong vision therapy incorporates both eye exercises and other natural eye care habits. In the book, as well as sharing his personal journey to shaolin, shifu teaches the original buddhist qigong form called ba duan jin exactly as taught by his master, the. Oct 06, 2016 shaolin neigong internal exercises performed by shi heng yi together with students and friends. The original illustrations and calligraphy on luohan gong by shifu fan xu dong was reproduced in shifu huangs book in which he added photographs to depict the. The shaolin arts can help people to become healthy and happy and for those who are already healthy and happy, practising the shaolin arts ensure you stay that way.
Now, for the first time, a 34thgeneration fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. This course was created by yan lei shi for a duration of 02. Full ebook for the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at the shaolin temple of zen in henan province, china. There are a lot of users enrolled in this course, so dont wait to download yours now.
These five books were later hand copied in hong kong by shifu huang han xun. Qigong training chinese martial arts shifu yan lei. That is why treatment always focuses on whole mind and body. For the past 1500 years, the qigong workout for longevity has been secretly passed from generation to generation at. He currently runs shaolin berkley, and his book instant health. Shaolin neigong internal exercises performed by shi heng yi together with students and friends. Qigong such as dragon and tiger is a longevity exercise that can help restore the functionality, vitality, stamina and flexibility of youth.
Revitalizing qigong exercises that unlocks the longevity. Martial arts qigong is integral to white crane kung fu and is a proven way to build explosive fighting power, known as jin. The shaolin qigong workout for longevity lei, shifu yan on. The shaolin qigong workout for longevity is due to be released in november 2009. In this form of qigong the various influences from indian yoga are still clearly visible. In china, the use of qigong exercises for maintaining health and curing illness did not satisfy those buddhists and daoists who engaged in more rigorous selfdiscipline.